Welcome to this “Mini-Podcast” - short reflections (around 5-10 mins long) with ideas, tools and resources to help you live a more mindful, brave and kind life.
Michelle brings a beautiful perspective on the role of grieving - grounded in community, embodiment and ritual. All dedicated to our personal and collective wellbeing.
In this episode, Josh Schrei shares personal and mythical stories to remind us of the hidden treasures to be found in times of sorrow - articulating grief as part of the cycle of shedding, releasing, and returning to what he calls the “meadows of joy”.
Today’s conversation is with Shauna Janz. Shauna offers a beautiful invitation into what she calls the “larger currents of resiliency” - which includes the wisdom of our bodies, our hearts, our ancestors, the natural world, ritual healing, imagination and altered states of consciousness.
I’m honored to be in conversation with the distinguished business professor George Kohlrieser - who is one of the world leaders incorporating grief into Executive Education.
In today’s episode, Rosemary Wanganeen shares her personal story of being part of the stolen generation, reconnecting with her ancestry, going through a deep grieving process - and ultimately forgiving the atrocities committed on her people.
Like many of you, sorrow has entered my life in a myriad of ways - and it wasn't until I read Francis Weller's book, The Wild Edge of Sorrow, that I began a soulful relationship with grief.
This episode is an insight into my grief work, and how I arrived here. My dance partner in this conversation is my friend, and previous therapist, Kate Marie Mutsaers.
This trailer offers my prayer for this podcast - while introducing grief as a gateway into depth and aliveness. We will explore intimate conversations about grief with somatic practitioners and leaders in business, indigenous wisdom and mythology.
Many of us have been raised to think that men have to act in a certain way. You know the story — be tough, invulnerable, in control, unemotional etc.
How modern science all points to human beings being wired for compassion and connection. “Biologically, we’re built to dedicate ourselves to each other.”
I share some recent experiences of sadness and death. From these experiences, three valuable insights have emerged for me.
We explore topics such as discipline as a path to liberation, how the “lie of inadequacy” drives so many poor decisions and how softness and tenderness could be one of the signs of genuine spiritual maturity.
Fascinating story from childhood to living in a Zen centre, founding a multi-million dollar publishing company and then teaming up with a Google engineer to create the hugely successful Search Inside Yourself Program.
He reflects on the power of staying focused on small things. In a world that glorifies the large and the flashy, it can be hard to see the value in the everyday actions.
She shares how for a long time, she wasn’t proud of who she was. In fact she felt a discrepancy between her public and private life that led her to carry around the weight of shame. It was her journey to sobriety and telling the truth that allowed her life to more fully open up.
