Jono Fisher: Micro Practice: Loving Kindness

Kindness Revolution
Written By Jono Fisher

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Welcome to this “Mini-Podcast” — short reflections (around 5-10 mins long) with ideas, tools and resources to help you live a more mindful, brave and kind life.

In this episode Jono shares the practice of “loving kindness”. This practice is thousands of years old and more recently scientists are discovering its observable impact on emotional, physical and social wellbeing.

By pairing breath with emotion and wishes we begin to generate more warmth for ourselves that naturally radiates out to others. Jono suggest experimenting with this practice for 5 minutes a day — and may it be of benefit to you and those around you.

 
 

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